Training

Workout routine

I know so many people have asked me for this and I’ve kept postponing it for a while because it just feels a bit complicated to put it all into words, but let’s try!

I used to be skinny fat so skinny but lots of fat on my stomach pretty much and the flattest ass. I’ve always been active since I was a kid but I’d say 2 years ago I started taking fitness more seriously. I completedΒ this program and LOVED IT. I think I completed that program almost twice, it helped me to grow some bum and get more toned. After this I started doing short 10 minute booty workouts (exercises from that program) 3 times per week and I went on long walks twice per week. That was kind of what I was I did for a year. Nothing too much but helped me grow my bum some more and kept me active.

When I came to Sydney I decided to buy a gym program and started training with weights. I boughtΒ this program and I’m currently on week 5 (I started so many times, completed week 1 or 1 and 2 and then got off the track..started again etc) but now for the past 5 weeks I’ve been really good. For the first 2 weeks I only did leg workouts 3 times per week and walked for an hour 2 times per week. But now I also started doing core workouts from the program so I do 3 leg workouts, 2 core workouts and also try to go for an hour long walk every morning or every other morning. I do not do arm & back workouts from the program, only legs and core! I work out almost everyday, sometimes twice per day – walk in the morning and gym in the evening. And now I’m really seeing results! Just doing leg workouts was good but now that I also train core and go on walks and eat super healthy (I try to have one cheat day per week which is usually Sunday when I eat whatever I want the whole day but sometimes I party, drink alcohol etc. I think everything is fine in moderation) I feel like I really see results and I feel so strong.

The program I bought is phase 2, so it’s meant for people who have already completed phase 1, but the guy behind the program told me to just get the phase 2 and just adjust it. So I just do less sets, for example if there’s an exercise that needs to be done 4 times I always do 3.

I’ve been feeling so motivated for the past month or so, I really want to look the best I’ve ever looked and be the healthiest I’ve ever been. Also I’m thinking of getting into modelling once I’m back in Sydney so that’s something that’s keeping me motivated as well. I’m a bit scared of the European summer but I’ll try my best to stay on track! Working out is AMAZING, nothing beats the feeling after a workout. The feeling when you look into the mirror after being consistent seeing results. Love your body and your body will love you back! xx

 

 

Some old mixed photos :-))